Midcycle Bleeding: Can Exercise & Weight Lifting Cause It?

Midcycle bleeding and spotting between periods can often be triggered by intense exercise or weight lifting. Identifying the causes of irregular vaginal bleeding helps women manage their reproductive and fitness health.

What Are the Causes of Midcycle Bleeding?

Published Aug,14 2017 | By Lindsay Boyers

Menstruation is a process that occurs when the uterus sheds its lining in preparation for a new reproductive cycle. Normal menstruation occurs every 21 to 35 days, and can last for a few or several days, depending on the individual.