Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Professional doctor involved in work

Relationship Between L-Arginine & Prostate Cancer

Unfortunately, most cases of prostate cancer are not diagnosed until they’ve reached advanced stages. The disease generally is slow growing and treatment is slow to produce results. L-arginine, also referred to simply as arginine, is a semi-essential amino acid that triggers your body to produce protein.

Read more →
Grilled salmon and vegetables

Can Fish Oil Cause Gas and Frequent Bowel Movements?

Fish oil has anti-inflammatory properties and a high concentration of omega-3 fatty acids. The nutrients in fish oil also aid brain function and reduce the risk of developing heart disease, arthritis and cancer, according to the University of Maryland Medical Center.

Read more →
Asian woman drinking milk

Vitamin Deficiency With Muscle Twitches

Muscle twitches also are called spasms and occur when your muscles involuntarily contract. Twitches usually are short-lived but they can be painful. The most common areas that develop spasms are the hands, feet, toes and thumbs, according to Medline Plus.

Read more →
Heaps of freshly harvested turmeric roots

Turmeric & Bleeding

Turmeric is a plant used to make the popular Indian spice curry. According to Medline Plus, the turmeric root is commonly used for medicinal purposes.

Read more →
Almost empty bottle of alcohol

Folic Acid and Alcohol Withdrawal

Folic acid is a B-complex vitamin, a water-soluble vitamin primarily found in fortified foods and vitamin supplements. It is not a vitamin inherently found in most foods, and your body does not manufacture it. Folic acid is a stable form of folate, which is inherent in food and the body.

Read more →
Woman sitting on bed with stomach pain

Symptoms of an Allergic Reaction to Vitamin B

Your body relies on a vitamin B complex for a wide range of bodily functions, including development and growth. Enzymes, which are proteins that determine various chemical reactions in your body, rely on the various kinds of vitamin B for proper functioning.

Read more →
Fish Oil Suppliments

Can Excessive Vitamin D Supplements Cause Muscle Cramps?

You get between 80 and 90 percent of the vitamin D your body needs through exposure to sunlight, according to Medline Plus. Small amounts come from your diet through fortified foods such as milk and cereal. Fatty fish such as mackerel and herring contain small amounts.

Read more →

Harmful Effects of Alpha Hydroxy Acid

According to the U.S. Food and Drug Administration (FDA), alpha hydroxy acid, made from fruit acids, exfoliates the skin by sloughing off dead skin cells. The level of exfoliation depends on the amount of alpha hydroxy acid in the product as well as other ingredients it is paired with.

Read more →