Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

90 up of healthy old woman having lunch,front view.

Vegetarian Diets for Seniors

Published Oct,04 2018 | By Linda Ray

On average, vegetarians consume less saturated fat, salt and protein and fewer calories--choices that generally are healthier, according to the American Heart Association. Vegetarians typically eat more fiber and fresh vegetables as well.