Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Colorful berries assortment in tin cans on rustic wooden table

A List of Fat-Free Foods

Published May,16 2018 | By Linda Ray

While low fat foods are an alternative for a healthy diet, they are not the cure-all for weight loss.

Soy Isoflavones Side Effects

Published Jul,08 2011 | By Linda Ray

Isoflavones are compounds derived from plants that have estrogen-like properties, according to doctors at the Linus Pauling Institute Micronutrient Information Center. The richest source of isoflavones comes from soybeans and soy products.