Some research and case reports indicate that reading a bed before using a tablet or mobile phone may affect sleep quality. The researchers conducted a small experiment to verify this claim.
Read more →
The lack of physicality is what I first noticed, said Katy Reid, 29. In February, she gave up her iPhone and switched to a flip phone.
Read more →
In the past 50 years, there have been fewer and fewer ways to discipline children with spanking. But yelling? Almost everyone will be embarrassed by the children from time to time, even those who know that it is useless. Howling is probably the least sensible behavior of today's parents.
Read more →
Beyoncé has one of the fiercest physiques on the planet, which she maintains with a totally healthy approach to diet and nutrition.
Read more →
Kim Kardashian has some of the most famous physiques in the world — and this is everything she eats and drinks to stay in shape.
Read more →
Victoria Beckham is one of the most disciplined stars when it comes to diet and workout. Here is everything you need to know about her diet.
Read more →
After nearly 16 years of sobriety, Leah Groth shares all of the reasons that inspired her to quit drinking.
Read more →
Reese Witherspoon recently slayed the viral #10YearChallenge on social media, proving she has literally turned back the hands of time. These are all of her secrets to longevity.
Read more →
"A Star Is Born" superstar Lady Gaga looks better than ever on the red carpet this awards season. Here are all of her tricks and tips to healthy living.
Read more →
Aly Raisman recently made a major change to her diet, ditching meat and incorporating a plant-based approach to eating.
Read more →
At the premiere of her upcoming movie, Bird Box, Sandra Bullock made 54 look 34 — and this is how she does it.
Read more →
Chris Pratt is currently on the Daniel Fast, a super restrictive, 3-week diet rooted in the Bible — but is the religious fast actually healthy?
Read more →
In a new interview, Connie Britton explains how her approach to health and wellness has shifted since turning 50.
Read more →
Gwyneth Paltrow and her trainer Harley Pasternak recently shared some of the Goop founder's go-to workout moves.
Read more →
In a new interview, Jennifer Lopez, 49, reveals all of her fountain of youth secrets, dishing on everything from her clean diet to intense workouts.
Read more →
Chris Pratt recently revealed he has started intermittent fasting, and claims that it is helping him lose weight.
Read more →
In a new Instagram story, Kim Kardashian reveals a few of the exact exercises she does with trainer Melissa Alcantara to get her fantastic figure.
Read more →
Ramona Braganza's 3-2-1 Baby Bulge Be Gone program has been used by Jessica Alba, Halle Berry and Ashlee Simpson-Ross to get back in shape post-pregnancy.
Read more →
These common myths surrounding pregnancy and post-pregnancy workouts could be harmful for your health.
Read more →
Goldie Hawn looks sensational at 71, and according to her, it's because she consumes a lot of this super healthy beverage.
Read more →