Not Losing Weight? The Answer May Be in Your Poop
The reason you aren't losing weight may have do with the bacteria found in your poop, according to a new study.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Want to Lose Weight? Step on the Scale Every Day
Stepping on the scale and weighing yourself may be the key to weight loss, according to a new study.
Read more →
7 Country Stars Who Lost Weight and How They Did It
Carrie Underwood, Blake Shelton and Tim McGraw are just a few of country's hottest stars who have lost weight and got into the best shape of their lives β and here's how they did it.
Read more →
Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight
Find out what inspired celebrities like Gordon Ramsay, Oprah, Jimmy Kimmel and Meghan Trainor to get into the best shape of their lives!
Read more →
12 Kardashian Wellness Tips You Can Actually Afford
Want to look like a Kardashian? Here are 12 of the sisters' most affordable diet, fitness and beauty tips β as well as some expert advice on which ones to follow and which ones to skip.
Read more →
'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan
"Ghosted" star Craig Robinson recently revealed he lost 50 pounds from cutting out booze and going vegan.
Read more →
Eating Breakfast Like a King Can Help You Lose Weight
A study published this week supports the old saying βEat breakfast like a king, lunch like a prince, and dinner like a pauper,β for long-term weight loss.
Read more →
Just Smelling Food Can Make You Gain Weight
New research maintains that the way you smell food may determine how your body metabolizes it, meaning simply smelling food can make you gain more weight.
Read more →
A Vegetarian Diet Will Make You Lose Twice as Much Weight. Seriously.
According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.
Read more →