The Daily Diet and Exercise Routine Lady Gaga Swears By
"A Star Is Born" superstar Lady Gaga looks better than ever on the red carpet this awards season. Here are all of her tricks and tips to healthy living.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How Sandra Bullock Is in the Best Shape of Her Life at 54
At the premiere of her upcoming movie, Bird Box, Sandra Bullock made 54 look 34 — and this is how she does it.
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Why Connie Britton Gave up the Gym for Good
In a new interview, Connie Britton explains how her approach to health and wellness has shifted since turning 50.
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Gwyneth Paltrow Shares Her Arm and Core Workout Moves
Gwyneth Paltrow and her trainer Harley Pasternak recently shared some of the Goop founder's go-to workout moves.
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Jennifer Lopez Is 49, Fit and Fabulous: Here's How
In a new interview, Jennifer Lopez, 49, reveals all of her fountain of youth secrets, dishing on everything from her clean diet to intense workouts.
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Kim Kardashian Shares Exact Workout That Dropped Her Weight to 116 Pounds
In a new Instagram story, Kim Kardashian reveals a few of the exact exercises she does with trainer Melissa Alcantara to get her fantastic figure.
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Mark Wahlberg Is Cutting to 6 Percent Body Fat — Here's How
Mark Wahlberg is determined to get down to an impressive six percent body fat, and this is how he's doing it.
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13 Instagram-Worthy Camping Sites That Ooze Luxury
Want to go glamping? Check out these 13 totally luxe and Instagram-worthy camping sites around the country.
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How Britney Spears Gets Her Strong Body (Hint: You Better Work)
Britney Spears is one of Hollywood's most fitspirational stars. Here are 10 tips and tricks courtesy of the pop star to get her body.
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Sarah Jessica Parker takes this many steps every day (and so can you)
Sarah Jessica Parker has revealed how many steps she takes per day to maintain her lean figure into her fifties, and it's pretty impressive!
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Get a Body Like Julianne Hough's With These Tips and Tricks
Few people are as dedicated to health and wellness as Julianne Hough. Get her hot body, glowing skin and clear mind with these tips and tricks.
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Meghan Markle's personal trainer breaks down her workout routine
Meghan Markle's longtime trainer Craig McNamee reveals exactly how the royal-to-be keeps her body strong and lean.
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Why Wonder Woman Gal Gadot Actually Gained Weight for Her Role
Gal Gadot bulked up for her role as Wonder Woman, packing on an impressive 17 pounds of muscle through rigorous training.
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Real-Life Superhero Tom Hardy Took Down a Thief With Parkour Skills
Tom Hardy proved he was a total real-life badass by using his Parkour-like training to take down a motorbike thief in London.
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Why the Key to a Happier Work Life Is a Good Sweat Session
A new survey maintains that starting an exercise regiment has a significant impact on other aspects of you life, including work.
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Kate Upton Lifts 225 Pounds — With Her Hips!
Kate Upton has revealed that she can lift an insane amount of weight — with her hips! The supermodel showed off her moves on social media over the weekend.
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Kate Hudson Has Been Doing Pilates for 20 Years, And It Shows
Kate Hudson basically confirms she is the unofficial spokesperson for Pilates, showing off her enviable abs in a workout video on Instagram.
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Yes, Death Metal Yoga Is a Thing, and It's Awesome
Metal Yoga Bones is a death metal yoga class out of Brooklyn that involves a lot of swearing, sweat and Slayer and basically zero zen.
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Ariel Winter's Booty Workout Is No Joke
Body confident goddess Ariel Winter has shared her latest booty-pumping workout video on Instagram, and it's giving us serious #buttgoals.
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Cher Looks Half Her Age Thanks to This One Hardcore Exercise
Cher may be over 20 pounds heavier than she was in her prime, but at 71 she is planking longer and more frequently than most college coeds.
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