Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Want to Lose Weight? Step on the Scale Every Day

Published Sep,12 2018 | By Leah Groth

Stepping on the scale and weighing yourself may be the key to weight loss, according to a new study.

82nd Annual Academy Awards - Governors Ball

Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight

Published Apr,20 2018 | By Leah Groth

Find out what inspired celebrities like Gordon Ramsay, Oprah, Jimmy Kimmel and Meghan Trainor to get into the best shape of their lives!

12 Kardashian Wellness Tips You Can Actually Afford

Published Mar,27 2018 | By Leah Groth

Want to look like a Kardashian? Here are 12 of the sisters' most affordable diet, fitness and beauty tips — as well as some expert advice on which ones to follow and which ones to skip.