Fat-Burning Foods: Breakfast, Snacks and Lean Proteins

Incorporating kale, avocados, and lean proteins like salmon into your diet can boost fat burning. Discover the best weight loss breakfast options and learn which late-night snacks won't hinder your progress.

69th Annual Primetime Emmy Awards - Show

'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan

Published Mar,09 2018 | By Leah Groth

"Ghosted" star Craig Robinson recently revealed he lost 50 pounds from cutting out booze and going vegan.

Yogurt, granola, seeds, fresh, dry fruits and honey in bowl

Eating Breakfast Like a King Can Help You Lose Weight

Published Mar,08 2018 | By Leah Groth

A study published this week supports the old saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper,” for long-term weight loss.

A Vegetarian Diet Will Make You Lose Twice as Much Weight. Seriously.

Published Feb,09 2018 | By Leah Groth

According to a new study, vegetarian diets are twice as effect for weight loss than conventional low-calorie diets.