General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

11th Annual Women In Film Pre-Oscar Cocktail Party presented by Max Mara and Lancome with additional support from Crustacean Bev

Get a Body Like Julianne Hough's With These Tips and Tricks

Published Apr,30 2018 | By Leah Groth

Few people are as dedicated to health and wellness as Julianne Hough. Get her hot body, glowing skin and clear mind with these tips and tricks.

Real-Life Superhero Tom Hardy Took Down a Thief With Parkour Skills

Published Mar,20 2018 | By Leah Groth

Tom Hardy proved he was a total real-life badass by using his Parkour-like training to take down a motorbike thief in London.

Businessman in hurry. Motion blurred people over office building in hongkong

Why the Key to a Happier Work Life Is a Good Sweat Session

Published Mar,16 2018 | By Leah Groth

A new survey maintains that starting an exercise regiment has a significant impact on other aspects of you life, including work.