Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.
Salmon store most of their fat in their undersides, making the meat there some of the most flavorful on the whole fish. While fat on your plate isn't always a good thing, salmon is an exception; additional fat boosts the fish's levels of healthful omega-3 fatty acids.
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Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky.
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Hamburgers don't require a trip to a restaurant or a drive-through window to enjoy. Cooking your own burgers at home gives you complete control over the finished product from the thickness of the patty to the doneness of the meat. A home-cooked burger is also a quick option for a filling meal in a hurry.
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