Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.
Salmon store most of their fat in their undersides, making the meat there some of the most flavorful on the whole fish. While fat on your plate isn't always a good thing, salmon is an exception; additional fat boosts the fish's levels of healthful omega-3 fatty acids.
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Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky.
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