Restless Leg Syndrome: Foods and Essential Oils for Relief

Restless Leg Syndrome often leads to weak legs and constant night stretching. Incorporating specific nutrition and essential oils while avoiding adverse foods can significantly reduce the discomfort of RLS and improve your quality of rest.

Foods That Help Restless Legs Syndrome

Published Aug,14 2017 | By Kimberly Riggins

Restless legs syndrome or RLS is a neurological condition that causes your legs to throb, pull or become so uncomfortable that it creates the urge to get up and move. RLS affects nearly 10 percent of the U.S.

Kimberly Riggins has been writing in the health and wellness industry for over 15 years. Certified as a personal trainer at age 17, she also holds a Bachelor of Science in psychology, a Master of Science in holistic nutrition and certification as a holistic health counselor. Her background includes weight training, yoga, nutrition, weight management, body image issues and eating disorders.