Heart Health Management, Artery Care, and Emergency Signs

Cardiovascular wellness focuses on plaque reduction, managing arrhythmias like AFib, and recognizing emergency signs of heart failure or infarction.

High Blood Pressure

Can Certain Foods Lower Blood Pressure Immediately?

Published Aug,14 2017 | By Kimberly Riggins

If you suffer from high blood pressure, your body is forcing too much blood against your artery walls. This can cause damage to your heart, blood vessels and kidneys.

Does CoQ10 Reduce Blood Pressure?

Published Aug,14 2017 | By Kimberly Riggins

Coenzyme Q10, or CoQ10, is a fat-soluble substance that is made by the body that cells use to produce energy, as well as provide antioxidant power. Although CoQ10 is made in the body and found in many dietary sources, a coenzyme Q10 deficiency can occur. According to the “Cochrane Database of Systematic Reviews,"

Kimberly Riggins has been writing in the health and wellness industry for over 15 years. Certified as a personal trainer at age 17, she also holds a Bachelor of Science in psychology, a Master of Science in holistic nutrition and certification as a holistic health counselor. Her background includes weight training, yoga, nutrition, weight management, body image issues and eating disorders.