PTSD Recovery, Personality Disorders, and Mood Management

Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.

Depression Anxiety

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Does Creatine Cause Anxiety?

Published Aug,14 2017 | By Kimberly Riggins

Creatine, a naturally occurring amino acid found in the body, is also one of the most popular supplements among competitive athletes and bodybuilders. Aside from creatine being consumed to improve athletic performance, it has also been used to treat cardiovascular disease, Parkinson's disease and muscular dystrophy.

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Is Ashwagandha Good for Anxiety & Depression?

Published Aug,14 2017 | By Kimberly Riggins

Ashwagandha, or "Winter Cherry," is an adaptogen herb commonly used in ayurvedic medicine, a holistic form of medicine that originated from India. Ashwagandha appears to contain restorative and rejuvenating qualities as well as anti-inflammatory properties.

Kimberly Riggins has been writing in the health and wellness industry for over 15 years. Certified as a personal trainer at age 17, she also holds a Bachelor of Science in psychology, a Master of Science in holistic nutrition and certification as a holistic health counselor. Her background includes weight training, yoga, nutrition, weight management, body image issues and eating disorders.