Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Big jar of protein powder, bottle of pills, orange

Reasons to Not Take L-Arginine

L-arginine is a semi-essential amino acid produced in the body that is necessary for manufacturing protein in the body. Occasionally, the body does not make enough and supplementation may be needed.

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Herbal tea in glass cup

Which Teas Treat Uterine Fibroids?

Uterine fibroids are benign tumors that develop in the uterus. For most women, fibroid symptoms go unnoticed but for some, these growths can be very painful, cause heavy menstrual bleeding and debilitating pelvic pressure, says MayoClinic.com.

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Can Certain Foods Dissolve Gallstones?

Gallstones are hard, pebble-like deposits that form in your gallbladder. Gallstones can lay dormant and cause no problems or they can induce severe pain in the abdomen and back that could last for hours and possibly require surgery, according to the National Digestive Disease Information Clearinghouse.

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Symptoms of Citric Acid Intolerance

Consuming or handling fruits with citric acid such as pineapples, plums, oranges, melons, limes and lemons or any food containing these ingredients could cause an allergic reaction. Typically, symptoms will appear almost immediately but could affect you hours later.

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Apple cider vinegar natural remedy for itch, fungal, bruises, burns

Apple Cider Vinegar Benefits for Yeast Infections

Candidiasis, commonly known as a yeast infection, is caused by an overgrowth of a yeast-like fungus called candida albicans. Yeast infections can occur in the mouth, gastrointestinal tract, skin and vagina.

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Fruit smoothies

Elimination Diet Breakfast Ideas

The Elimination Diet is used to help your body determine what foods you are allergic or sensitive to. This diet also allows your body to detox from the foods that have been compromising your system.

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Close-up of cherries

Tart Cherries and Arthritis

Arthritis is an inflammatory condition that affects the joints, causing swelling, stiffness, limited mobility and pain. PubMed Health says approximately 37 million people in the U.S. have arthritis, which equates to almost 1 out of every 7 individuals.

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Heart-shaped green ginkgo biloba leaves image, Maidenhair tree / living fossil

Ginkgo Biloba for Tinnitus

If you are suffering from noise or ringing in the ears, you may be experiencing tinnitus. According to the Mayo Clinic, it is not actually a disease or a condition but rather a symptom of an underlying issue such as an ear injury, circulatory disorder or hearing loss due to age.

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