Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Big jar of protein powder, bottle of pills, orange

Reasons to Not Take L-Arginine

L-arginine is a semi-essential amino acid produced in the body that is necessary for manufacturing protein in the body. Occasionally, the body does not make enough and supplementation may be needed.

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Can Certain Foods Dissolve Gallstones?

Gallstones are hard, pebble-like deposits that form in your gallbladder. Gallstones can lay dormant and cause no problems or they can induce severe pain in the abdomen and back that could last for hours and possibly require surgery, according to the National Digestive Disease Information Clearinghouse.

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Symptoms of Citric Acid Intolerance

Consuming or handling fruits with citric acid such as pineapples, plums, oranges, melons, limes and lemons or any food containing these ingredients could cause an allergic reaction. Typically, symptoms will appear almost immediately but could affect you hours later.

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Apple cider vinegar natural remedy for itch, fungal, bruises, burns

Apple Cider Vinegar Benefits for Yeast Infections

Candidiasis, commonly known as a yeast infection, is caused by an overgrowth of a yeast-like fungus called candida albicans. Yeast infections can occur in the mouth, gastrointestinal tract, skin and vagina.

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Heart-shaped green ginkgo biloba leaves image, Maidenhair tree / living fossil

Ginkgo Biloba for Tinnitus

If you are suffering from noise or ringing in the ears, you may be experiencing tinnitus. According to the Mayo Clinic, it is not actually a disease or a condition but rather a symptom of an underlying issue such as an ear injury, circulatory disorder or hearing loss due to age.

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