Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Sporty woman stretching hand behind back in fitness studio

Pectoralis Minor Stretches

Published Jul,08 2011 | By Kimberly Rienecke

The pectoralis minor is a small, triangle-shaped muscle located on the outer side of your upper chest. It connects your third, fourth and fifth ribs to the top of your shoulder blade and functions to stabilize the shoulder blade.