Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Woman Running Cross Country up a Rock

High Creatine Kinase Levels and Muscle Damage

Muscles are susceptible to damage, just like other body tissues. Trauma, infections, certain medications or even strenuous exercise can cause varying degrees of muscle injury. Pain is a common indicator of muscle damage but is generally not useful for establishing the extent of injury.

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