Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Iliopsoas Bursitis Exercises

Published Jul,08 2011 | By Kimberly Rienecke

Iliopsoas bursitis is a condition in which a fluid filled sac found on the front of your hip, called the iliopsoas bursa, becomes inflamed. Bursae function to cushion and reduce the amount of friction between your bones, muscles and tendons.