Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Exercises for Muscle Spasms in Your Back

Published Jul,08 2011 | By Kimberly Rienecke

If you have ever experienced muscle spasms in your back, you know it can be a debilitating experience. A muscle spasm is an involuntary contraction of muscle fibers. Spasms in the back can occur for various reasons, including tight back or hamstring muscles, weak back muscles, weak abdominal muscles or muscle strains.