Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Fat is often looked upon in fear by many people. In reality, there are good fats and bad fats. Saturated and trans fats are bad, and should be avoided. Polyunsaturated fats, on the other hand, are good for you; omega-3, 6 and 9 fatty acids are types of polyunsaturated fats.
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Fish oil is extracted from cold water fish such as salmon, mackerel, herring and cod. It contains a blend of omega-3 fatty acids that are made up of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fats are substances that the body cannot produce on its own, yet they are vital for our existence.
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