Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Nutrition Facts for a Hot Dog Without a Bun

Published Jul,08 2011 | By Kevin Rail

A hot dog is commonly served in a bun and smothered with chili, relish, cheese and even bacon. A "stand-alone" hot dog -- that is, one without a bun and condiments -- has a significantly different nutrient profile from the "full-dressed" hot dog.