Disease Guide: Diagnosis, Symptoms & Clinical Treatment Protocols

For patients and caregivers, understanding clinical progression, diagnostic imaging results, and pharmacological treatment options is vital for managing acute and chronic health conditions.

Young sexy woman weightlifting in gym.

5 Exercises to Get Rid of Armpit Fat

Unlike abdominal fat, armpit fat does not increase your chances for chronic health problems. This doesn't mean it is any more tolerable to deal with. It still causes feelings of frustration and a lowered self-esteem.

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Woman at the gym

Machine Exercises for the Sciatic Nerve

When the long sciatic nerve in the posterior side of the body becomes irritated or compressed due to a slipped or degenerative disk, tingling sensations, numbness and weakness is felt down the back of the leg.

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Exercises for Scapular Pain

The scapula is a flat bone in the back of the shoulder that is often referred to as the shoulder blade. Pain in this region is often the result of tight muscles or injury to the rotator cuff -- a small grouping of muscles that allow you to move your shoulder in multiple directions.

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Running and Pain in the Tibialis Anterior Muscle

Running is a high-impact form of exercise, and although it promotes weight loss and improves heart and lung function, it can also take its toll on the body. The tibialis anterior is a muscle in the leg that is often associated with running pain.

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Medicine pills and glass of cold drink water

5 Things You Need to Know About Vitamin B and Gout

Gout is caused by a buildup of uric acid in the system. It can be caused from eating too many foods that are high in acidity, such as large amounts of meat, alcohol and corn. A good B complex vitamin supplement has been known to help lessen the adverse effects of gout.

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Hikers on mountain

How to Make My Feet Thin

Excess weight in the feet is contained right below the surface of the skin. In comparison to visceral fat, which forms around the organs in the stomach, this type of fat, called subcutaneous fat, is benign. Unfortunately, having chubby feet can still take its toll on self-esteem, especially during the summertime.

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Relief From Charlie Horses

A "charlie horse" is a muscle spasm that can affect any muscle, but they are most common in the legs. The muscle forcefully contracts without your control and it forms a knot and becomes very tight. These can come about when you are least expecting them to happen and they can cause a lot of pain and discomfort.

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chocolate chunks stacked

List of Fortified Foods

When foods are refined, some of their nutrients are lost and then put back in. These foods are then called "enriched." Fortified foods, on the other hand, have vitamins and nutrients put into them that they didn't originally contain.

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Mature man with balding.

Causes of Adult Acne and Hair Loss

Acne is a condition that is characterized by red pimples that break out mostly on the face and to a lesser degree on other areas of the body. It is generally seen in adolescents, but it can occur in adults as well. Hair loss occurs primarily in adults and sometimes it can be accompanied with acne.

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Are Elliptical Trainers Good for Herniated Discs?

The spinal column consists of a series of small bones called vertebrae. Between each vertebra is an area of soft tissue called a disc, which acts as a cushion. When a disc becomes herniated, or slipped, it sticks out and causes pressure on the nerves near the backbone.

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sports injury

How to Lose Weight When You Have Knee Injuries

Knee injuries range in severity and they can be either chronic or acute. Being overweight or obese is actually a risk factor for arthritis, which often afflicts the knees. Even with a knee injury, the approach for weight loss is still the same. You need to make alterations to your diet and follow an exercise program.

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List of Noninfectious Diseases

Diseases can cause a number of symptoms to any part of the body. Communicable diseases are ones that are spread by an infection when you come in contact with someone who has it. Noninfectious diseases do not spread and they are generally caused from genetics, environmental factors or deficiencies in nutrition.

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Asian woman make yoga Warrior pose

Exercises for Inside Knee Pain

The inside of the knee is known as the medial side, and the band of tissue on that side is called the medial collateral ligament, or MCL. Pain on the inside of your knee most likely means you have aggravated your MCL.

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How to Know If You're Losing Your Hair

Hair is a form of dead protein that pushes through the layer of skin on the scalp. Through a normal life cycle, hair goes through a growing phase, a resting phase and a shedding phase. As the hair is shedding, the growing phase begins all over again.

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Calf & Heel Pain

The calves are the fleshy part of the legs below the knees and have two key muscles. The gastrocnemius is larger muscle and functions to move the foot downward and to bend the knee. It is posterior to, or behind, the soleus, which also moves the foot downward.

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How to Correct Underpronation

Underpronation is a term that also goes by the name "supination." In the fitness industry, this means your ankle does not roll inward when your heel touches the ground while walking or running. Prolonged underpronation of the foot can lead to plantar fasciitis and tendinitis in the Achilles tendon.

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Young woman doing stretches, rear view

The Best Treatments for Plantar Fasciitis

Plantar fasciitis is a common foot ailment affecting an estimated 2 million adults each year according to the American Physical Therapy Association. (ref-1,p.6,para-1) The classic symptom is pain in the heel, especially first thing in the morning when you get out of bed.

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Lower Back Pain From Push-Ups

The lower back is a fragile area of the body because of all the small bones, ligaments, tendons and muscles located there. The slightest miscalculation or wrong move can cause an injury there. Push-ups are a body weight exercise that can have cause lower back pain if done incorrectly.

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Woman is stretching her legs on a dock

Hammer Toe Improving Exercises

When toes are normal, they extend straight out and have a natural slight downward curvature. But when hammer toes develop, they're bent at the middle joint; this generally occurs in the second, third or fourth toe.

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