Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Good Ways to Increase Arm Size & Reduce Stomach Fat

Published Aug,27 2011 | By Kevin Rail

Walking around town with bigger arms and a thinner stomach can help boost your self-confidence levels. Another benefit is that any time you lose stomach fat, you also reduce your risk for chronic diseases. Losing weight in one area, while gaining it in another is challenging, but not impossible.