Top Ways to Slim Your Waist
Carrying excess weight around the waistline is detrimental in a number of ways. Any time you have fat in the abdominal area, you are at risk for chronic diseases such as type 2 diabetes and high cholesterol.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Good Ways to Increase Arm Size & Reduce Stomach Fat
Walking around town with bigger arms and a thinner stomach can help boost your self-confidence levels. Another benefit is that any time you lose stomach fat, you also reduce your risk for chronic diseases. Losing weight in one area, while gaining it in another is challenging, but not impossible.
Read more →
What Foods Should You Eat to Lower Protein Levels?
Protein is a macronutrient. Unlike a "micronutrient," the body needs it in larger amounts. It is utilized for muscle growth, cell regeneration and to promote a healthy immune system. When it is digested in the body, a waste product called "urea" gets produced.
Read more →
High Acidic Foods List
The acidity of foods, or other substances, are measured by their pH value -- their place on a 14-point pH scale. Acidic substances have a low pH -- the lower the pH, the more acidic -- while neutral and basic substances have higher pH levels of 7 or above.
Read more →
High Carb, Low Fat Foods
Carbohydrates contain 4 calories per gram and are a macronutrient. When they are consumed, they get converted to glucose and they are either used for energy immediately or stored as glycogen in the liver and muscles, and used for energy at a later date. Foods that are high in carbs and low in fat are natural sources.
Read more →
List of Omega 3, 6 & 9 Foods
Fat is often looked upon in fear by many people. In reality, there are good fats and bad fats. Saturated and trans fats are bad, and should be avoided. Polyunsaturated fats, on the other hand, are good for you; omega-3, 6 and 9 fatty acids are types of polyunsaturated fats.
Read more →
The Effects of Smoking & Alcohol on the Body
Smoking and drinking are two lifestyle habits that get a lot of negative criticism in the health industry, and for good reason. They both cause multiple complications with the body that can range from mild to life-threatening. The only exception is moderate consumption of alcohol.
Read more →
Triscuits Nutrition Information
Holidays and parties are regular settings for snack trays to appear. Triscuits are a type of crackers made with whole grains that are commonly found on these occasions. If you have recently started to take an interest in your health, learn more about these treats to see if they should be placed on your plate.
Read more →
Costco Pizza Nutritional Information
Costco is a warehouse store where you can buy items in bulk. A food court also allows you to have a slice of pizza before or after you shop excursion. Find out what the pizza's nutritional content is to see how it fits in with your diet plan.
Read more →
Pros & Cons of Fish Oil Supplements
Fish oil is extracted from cold water fish such as salmon, mackerel, herring and cod. It contains a blend of omega-3 fatty acids that are made up of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fats are substances that the body cannot produce on its own, yet they are vital for our existence.
Read more →
Nutrition Facts for a Hot Dog Without a Bun
A hot dog is commonly served in a bun and smothered with chili, relish, cheese and even bacon. A "stand-alone" hot dog -- that is, one without a bun and condiments -- has a significantly different nutrient profile from the "full-dressed" hot dog.
Read more →
How to Eat Healthy at a Chinese Buffet
Chinese buffets are much maligned for their high-calorie, high-fat food offerings. It is true that you can be in some trouble when you walk into the restaurant and see the freshly stacked mounds of colorful creations that smell as good as they look. But there is hope.
Read more →