broccoli to prepare on a kitchen table

Foods to Avoid to Reduce Stomach Bloating

The distended, gassy feeling of a bloated abdomen is not only uncomfortable, but it’s also inconvenient -- particularly if it means you can’t button up your favorite pair of jeans. In many cases, however, bloating isn't inevitable.

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Woman with green apple breastfeeding her baby

Which Vitamins Should You Take After Having a Baby?

For the 40 weeks you carry a child, you're constantly concerned about whether the nutrients you're putting into your body are giving your baby what he needs. After you deliver your baby, you shouldn't stop thinking about it -- your body needs the right vitamins to help heal itself.

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coffee cup on table

Is Coffee Healthy for Teens?

Along with wine, beer and cocktails, coffee has long been considered a beverage for adults. More and more teenagers, however, are consuming the caffeinated beverage, reports a study published in 2014 in “Pediatrics.

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Baby girl (18-24 months) in high chair, spaghetti hanging over tray

How to Make My 1-Year-Old Gain Weight

When a child fails to gain weight at the same rate as others her age and gender, it’s known as a failure to thrive. Yet, a parent might not be able to adequately tell if her child is actually suffering from this condition.

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Portrait of a pregnant woman smiling

Foods to Get Blood Sugar Levels Higher During Pregnancy

At some point during the 40 weeks of a pregnancy, you probably won't feel like yourself owing to your changing body, fluctuating hormones or sense of excitement and nervousness about the impending arrival. If those strange feelings translate to dizziness or faintness, however, it's a sign that your blood sugar is low.

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Attractive pregnant woman holding a bowl of salad while standing

Diet Food in the Seventh Month of Pregnancy

It's been a long road, but you're nearly there. At seven months of pregnancy, or between 28 and 31 weeks, you've reached the third trimester and are eagerly anticipating your bundle of joy. At the same time, you're gaining more weight than you have previously, and it's tempting to try to temper your weight gain.

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Young woman eating sushi with chopsticks

Does Avoiding Certain Foods Help Prevent Miscarriage?

When a pregnancy ends on its own within the first 20 weeks of gestation, it’s called a miscarriage. According to the American Pregnancy Association, anywhere from 10 to 25 percent of pregnancies end in miscarriage -- most commonly within the first 13 weeks, which is the first trimester.

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Cute child breastfeeding

Vitamins for Children Under 2 Years Old

As a parent, you want your child to have the most nutritious diet possible. Because you take a multivitamin every day for your health, you wonder whether your young child needs vitamin supplements, too.

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Family eating together

Daily Meal Plan for a Two-Year-Old

By the time your child reaches 2 years old, your days of cooking special meals and nursing throughout the night are generally over. According to the American Academy of Pediatrics, a 2-year-old can eat the same food as the rest of the family, consuming three meals and one or two snacks a day.

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Woman looking down at baby sleeping

Weight-Loss Supplements for Post-Baby Body

After 40 weeks of watching your body change and grow, it's tempting to jump right into losing weight after delivery. However, slow down a bit -- your body has been through a massive ordeal. If you're breast-feeding, dieting can destroy your milk supply.

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African girl sitting on bench in park

Who Gets Custody of Children If Both Parents Die?

As a parent, you have vowed to take care of your children until they have reached adulthood and sometimes beyond. Part of this includes planning for if the unthinkable happens, and you are no longer alive to fulfill this vow.

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Baby drinking milk from bottle

Baby Rice Cereal & Gas

Your baby should drink breast milk or formula exclusively for at least the first four to six months of his life. At that point, the pediatrician might give you the go-ahead to start introducing solid foods into his diet, starting with rice cereal.

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Precious Family Moments

How to Lose Water Weight After Pregnancy

Once you deliver a baby and settle into a routine, your mind might wander to shedding the weight you gained during pregnancy. Although you'll leave the hospital slightly lighter, having birthed your baby, you'll still have some extra pounds lingering on your frame. Part of this weight gain is retained water.

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"Stress, worry, migraine"

Headaches During Puberty

Between homework and hormones, it’s no wonder that teenagers get a headache every now and then. Frequency of headaches increases as children grow, according to American Family Physician. Thirty-seven percent to 51 percent of children who are at least 7 years old report "frequent"

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close-up of a baby girl sitting on a high chair

Meal Plans for 1-Year-Olds

As your little one grows from an infant to a toddler, his dietary needs change – and so might his pickiness or tolerance for certain foods. According to HealthyChildren.org, the website of the American Academy of Pediatrics, feeding a 1-year-old is an exercise in patience.

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Cheese platter

What Are the Healthiest Cheeses?

Cheese is hardly considered to be the epitome of healthy food, but like other indulgent dishes, it can have a place in your diet if you consume it in moderation and make smart choices. The healthiest cheese choice depends on if you're looking for an option low in fat, sodium or calories; however, "Real Simple"

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Close up of woman rubbing temples

Can Headaches Be Caused by a Nutritional Deficiency?

Whether a dull ache or a splitting pain, frequent headaches can put a damper on your day-to-day activities. When you've tried all the normal remedies -- extra sleep, pain relievers, another cup of coffee -- to no avail, look at your diet. Your headache could be the result of a nutritional deficiency.

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