From the moment you conceive, your baby relies on you to provide it with adequate nutrition so it can successfully grow to full-term. For the health of both you and your baby, it's key that you don't attempt to lose weight at any point in your pregnancy, particularly during the first trimester.
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Pregnancy gives you the license to eat whatever you want, whenever you want, right? Not so fast. A pregnant woman needs only about 300 extra calories a day to feed her growing baby, according to KidsHealth.
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If you eat a standard American diet, the chances that you eat too much fiber are slim. However, if you do overdo it on whole grains, fruits and vegetables and beans -- some typical foods high in fiber -- you might find yourself suffering the consequences.
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Whether you're a strict caffeine abstainer or just want to limit your late-day intake to ensure a good night's sleep, it's helpful to know what foods contain this stimulating ingredient. While some sources are obvious, others might surprise you. Amounts vary broadly, even among similar foods.
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If you feel bloated and gassy regularly, you’re not alone -- 10 to 20 percent of adults complain of gas in the form of belching or flatulence, and it’s normal to emit flatus 12 to 25 per times day, according to Brigham and Women’s Hospital.
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The reason for morning sickness hasn’t quite been determined, but many pregnant women with the condition know it’s not necessarily limited to the morning hours.
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When your stomach starts grumbling after a meal, you might regret the foods you chose. While an upset stomach after a meal can have a direct correlation to what the meal contained -- such as in the case of indigestion or a foodborne illness -- a frequently upset stomach might indicate a more serious problem.
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If you’re feeling tired, weak, mentally fuzzy, or feel tingling in your hands and feet, you may have a vitamin B12 deficiency. Adults need 2.4 micrograms of this vitamin a day to keep nerve and blood cells healthy, says the Office of Dietary Supplements.
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Whether it is due to food poisoning, the flu or simply a case of indigestion, an upset stomach can be a terrible ordeal for a child and parent alike. When your child is uncomfortable, you might struggle to find foods that won't make her stomachache worse.
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A common bagel topping, smoked salmon is made by cutting the fish into strips, curing it in a brine and smoking it for flavor. Although it has nutritional benefits and drawbacks, smoked salmon can be part of a healthy meal if you consume it in moderation.
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If you feel pain in your anus or lower rectum, you might have a hemorrhoid. These swollen, inflamed veins can be internal, meaning it is located inside the rectum, or external and located under the skin around the anus.
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If you've spent your 20s and 30s neglecting your health, you might want to rethink that strategy when you hit age 40. Dr. Harry Lodge told "Woman's Day" that this is when men start to see a significant increase in weight gain, as well as diseases such such diabetes and high blood pressure.
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It starts with that tingling feeling in the back of your throat. Then the cough settles in. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis.
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When prepared properly, sushi can offer a variety of nutrients for very few calories. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. You need to practice portion control to keep your sushi dinner healthy, however.
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In the land of beauty, there’s a myth that lack of sleep can cause bags under your eyes, but it’s more commonly caused by biological factors. Undereye bags are a cosmetic concern and are very infrequently caused by a serious medical condition. However, for those who are bothered by the bags, treatment is possible.
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If you are suffering from a very painful pimple with a diameter of 5 mm or more, you probably have nodulocystic acne, also known as cystic acne. This type of acne forms deep within the skin and is one of the most severe forms of acne vulgaris.
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The South Beach Diet, a low-carb, high-protein diet plan, claims that participants can lose 8 to 13 pounds during the first two weeks, known as "phase one." During this time period, the diet focuses on vegetables, lean protein, low-fat dairy, nuts and limited carbs coming only from fibrous vegetables and legumes.
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Weight-loss reality shows make it seem like losing dozens of pounds per week is normal and doable. In real life, a safe and sustainable weight loss rate is just 1 to 2 pounds per week.
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Good nutrition affects not only how you feel, but how you look as well. You might only think about how the foods you eat affect your weight, but they can play a role in skin health as well.
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Nearly 36 percent of adults in America were obese as of 2008, according to the Centers for Disease Control and Prevention. An obese individual accrues nearly $1,429 more in health-care costs than someone of a normal weight.
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