Different Types of Boxing Stances
Boxers typically fight in the orthodox stance or southpaw stance, depending on which hand is dominant.
Read more →Comprehensive Sports Guide: Rules, Conditioning & Equipment
Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
The Best Foods to Eat Before Running a 5K
Running a 5k takes preparation, strength and energy, and your prerace eating plan affects all three. In the weeks leading up to the race and immediately before the event, a correctly balanced prerace diet will lead you to your best performance.
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What to Drink & Eat for Boxing
As a boxer you must pay far more attention to your diet than the average person. Proper nutrition is not just important, it is critical. You must recover from your training sessions and have the energy to train in the future.
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10 Ways to Get Faster for Track
Whether you're running short distance or long distance for track, speed is the answer to winning the race. Although you don't exert all your energy into sprints for long-distance races, your speed still needs to be faster than your competition. Practicing running fast doesn't help you get faster like most people think.
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What Is a Gymnast's Diet?
It takes energy to fuel flips, tucks and cartwheels, and that energy should come from a balanced, nutritious diet.
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Gender Discrimination in Sports
Gender discrimination in the athletics industry has long been a controversial topic — even the founder of the modern Olympics, Baron Pierre de Coubertin, said in 1896, “No matter how toughened a sportswoman may be, her organism is not cut out to sustain certain shocks.
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Marathon Training Diet Plan
Training for a marathon takes dedication, time and proper fuel in the form of a solid diet plan. While you're training, keep an eye both on the snacks you eat to power a long training run and on the nutritious meals you eat throughout the rest of the day -- both can make a difference between eventually crossing the 26.
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