Boxing Training Guide: Weight Classes, Bags and Pro Drills

Boxing training routines from legends like Muhammad Ali and Mike Tyson focus on speed bag drills and heavy bag work. Understanding boxing weight classes and equipment is vital for amateur and pro bouts.

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Different Types of Boxing Stances

Published Feb,13 2018 | By Kelsey Casselbury

Boxers typically fight in the orthodox stance or southpaw stance, depending on which hand is dominant.

Doing some exercise/running/jogging in the park.

What to Drink & Eat for Boxing

Published Jan,30 2018 | By Kelsey Casselbury

As a boxer you must pay far more attention to your diet than the average person. Proper nutrition is not just important, it is critical. You must recover from your training sessions and have the energy to train in the future.