The post-pregnancy body undergoes significant hormonal shifts alongside physical changes such as bloating and weight retention. Safely returning to the gym and managing postpartum back pain are essential for a full recovery.
For the 40 weeks you carry a child, you're constantly concerned about whether the nutrients you're putting into your body are giving your baby what he needs. After you deliver your baby, you shouldn't stop thinking about it -- your body needs the right vitamins to help heal itself.
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After 40 weeks of watching your body change and grow, it's tempting to jump right into losing weight after delivery. However, slow down a bit -- your body has been through a massive ordeal. If you're breast-feeding, dieting can destroy your milk supply.
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Once you deliver a baby and settle into a routine, your mind might wander to shedding the weight you gained during pregnancy. Although you'll leave the hospital slightly lighter, having birthed your baby, you'll still have some extra pounds lingering on your frame. Part of this weight gain is retained water.
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