Teenage Health & Life: Puberty, Nutrition & Behavioral Growth

In teenagers, physical growth spurts and milestones of puberty are accompanied by psychological shifts that require parental guidance and proper nutrition.

coffee cup on table

Is Coffee Healthy for Teens?

Along with wine, beer and cocktails, coffee has long been considered a beverage for adults. More and more teenagers, however, are consuming the caffeinated beverage, reports a study published in 2014 in “Pediatrics.

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"Stress, worry, migraine"

Headaches During Puberty

Between homework and hormones, it’s no wonder that teenagers get a headache every now and then. Frequency of headaches increases as children grow, according to American Family Physician. Thirty-seven percent to 51 percent of children who are at least 7 years old report "frequent"

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