General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Strong young woman measuring her waist with tape at a cross-training gym

Does CrossFit Make You Lose Weight?

Published Jan,30 2018 | By Kelsey Casselbury

When combined with proper nutrition, a high-intensity workout such as CrossFit is likely to help you lose weight.

What Major Should You Use Choose in College to Become a Fitness Trainer?

Published Dec,29 2017 | By Kelsey Casselbury

A growing demand for fitness workers means majoring in exercise science or a related field is a smart idea.