Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

Healthiest Ways to Cook Fish

Published Jul,08 2011 | By Kelsey Casselbury

Choosing fish for your entree is smart -- until it's salted, breaded and fried. For the healthiest fish preparation, start by selecting a sustainable fillet. The Monterey Bay Aquarium's Seafood Watch notes U.S. catfish, Alaskan salmon, U.S.-farmed rainbow trout and Pacific halibut as some of the top options.