Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Tasty blue cheese with rosemary, on wooden table

Blue Cheese and Pregnancy

Published Jul,08 2011 | By Kelsey Casselbury

The list of foods that pregnant woman are told not to eat is both longer and more surprising than anyone expects. Off-limit foods include raw sushi, deli turkey, sprouts and certain cheeses -- including blue cheese.