General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

The Advantages of Strong Hamstrings

Published Oct,05 2017 | By Kay Tang

Strong hamstrings support explosive power, promote good posture and protect you from serious injury.

Are There Ideal Measurements for an Athletic Woman by Body Weight and Size?

Published Jul,08 2011 | By Kay Tang

In the London 2012 Olympics, American weightlifter Holley Mangold weighed in at 346 pounds and was publicly criticized for being fat.