The Advantages of Strong Hamstrings
Strong hamstrings support explosive power, promote good posture and protect you from serious injury.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Exercise for a Muscle Cramp Under the Rib Cage
A cramp in the ribcage, or side stitch, can occur when you've been sedentary and start training. Fit individuals can also develop side stitches when they boost the intensity of their exercises. As you grow stronger and more accustomed to your fitness regimen, side stitches should naturally disappear.
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How to Do a Push Up When You're Weak
The basic pushup is an exercise to strengthen your triceps, shoulders and chest as well as to prevent saggy arms. Because a pushup also employs your lower body and abdominals to stabilize movement, the exercise requires the synchronization of several muscle groups.
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How to Get Your Neck Bigger for a Tape Test
The Defense Department’s tape test uses a ratio of the circumferences of your neck and waist to figure out your body fat percentage. While your waist should be slim and toned, your neck should be thick and strong. If you have a skinny neck and a pear shape, excess body fat can put you at risk of failing the test.
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How to Lose Love Handles With Free Weights
Love handles consist of excess body fat that collects on the sides of your waist. Combine fat-burning workouts with a nutritional plan that induces a calorie deficit to lose your love handles.
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Exercises for a Knot in the Hamstring
The hamstring is a dense muscle that tends to get tight, particularly if you spend many hours working on a computer. Knots may develop in spots where muscle fibers have actually bonded. Think of a knot as a balled-up rubber band. If you pull on it, the knot becomes more compact.
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Square Chest Exercises
The pectoralis major is your primary chest muscle. It stretches from your collarbone to the top of your abdominal wall and sideways across your shoulders. When you work your pecs, you can target three regions -- upper, middle and lower.
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Does Cycling Reduce Hips?
While cycling conditions your lower body, reducing hip size depends on shedding excess fat around your hips. For fat-burning workouts, you can perform long low-intensity rides or high-intensity intervals. Spot reduction, however, is a myth. Weight loss will occur in all areas of your body, including your hips.
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How to Stretch the Bicep Femoris
The biceps femoris is considered the "lateral" hamstring muscle and helps you to bend your knee in the same way that your biceps enables you to bend your elbow. This muscle attaches to the back of your thighbone and sit bone and then runs down the outside of your leg to attach to the calf bone.
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Exercise Machines That Power Your Home
Given the desire to shrink its carbon footprint, many gyms have begun to retrofit cardio machines with energy-producing generators. Because these machines only generate a small amount of power per user, gyms connect many machines and users to recoup the cost of the generators.
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Exercises to Flatten the Stomach for Senior Citizens
Between the ages of 30 and 80, your muscle strength steadily declines anywhere from 20 to 40 percent, according to “Fallproof!: A Comprehensive Balance and Mobility Program” by Debra Rose. However, many daily chores, such as lifting grocery bags, require a strong set of stomach muscles.
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How to Get a Skinny Neck
How to trim your neckline depends on the reasons your neck is thicker than desired. If you’re overweight, a fat-burning exercise regimen coupled with a nutritional plan that induces a calorie deficit can be beneficial. However, spot reduction is a myth.
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Oblique Stretches
The muscles that run along the sides of your waist, the obliques, allow you to bend sideways and rotate your trunk. When these muscles are tight, it can inhibit your performance in sports requiring overhead hitting as well as cause a misalignment of the spine to the right or left.
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What Muscles Does Hula-Hooping Work?
Hula-hooping is a fun way to keep fit, allowing you to target your arms, legs, abdomen and buttocks through a variety of exercises,. It improves flexibility, balance, motor skills, hand-eye coordination and endurance, and a weighted hoop can even provide enough resistance for a strengthening regimen.
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Are There Face Exercises That Sharpen the Jawline?
As you grow older, gravity can take a toll on your facial muscles and jawline, causing a droopy look. At the same time, your skin stops creating as much elastic and collagen – the very protein fibers that firm the skin of your face, jaw and neck.
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Eyelid Sagging Exercises
Your eyelids are part of a ring of muscle, or the orbicularis oculi, which encircles your eye. This muscle allows you to open and close your eyes. Your eyelids may start to droop due to various factors, which include aging, long-term lifestyle habits and heredity.
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Are There Ideal Measurements for an Athletic Woman by Body Weight and Size?
In the London 2012 Olympics, American weightlifter Holley Mangold weighed in at 346 pounds and was publicly criticized for being fat.
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Can You Exercise to Get a More Slender Neck?
Exercise for a slender neck depends on your reasons for trimming the neck area. If you're carrying excess fat around your neckline, cardio workouts can help to shed fat all over your body, which includes your neck.
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Free Weight Exercises for the Rhomboids
Located in your upper back and between your shoulder blades, the rhomboids are responsible for shoulder retraction, or the drawing of your shoulder blades together. If the rhomboids are weak or tight due to disuse, your shoulders will drift forward -- a common problem for people with sedentary lifestyles.
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