Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

How to Do a Push Up When You're Weak

Published Oct,09 2011 | By Kay Tang

The basic pushup is an exercise to strengthen your triceps, shoulders and chest as well as to prevent saggy arms. Because a pushup also employs your lower body and abdominals to stabilize movement, the exercise requires the synchronization of several muscle groups.