The Advantages of Strong Hamstrings
Strong hamstrings support explosive power, promote good posture and protect you from serious injury.
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How Long After Eating Do Gluten Intolerance Symptoms Last?
According to Shreve Stockton’s book “Eating Gluten Free: Delicious Recipes and Essential Advice for Living Well,” 90 million Americans exhibit an intolerance to gluten in some form, the majority of them undiagnosed.
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What Is "Dex" in Mountain Climbing?
Known among mountaineers as “dex,” dexamethasone is a steroid used to treat high-altitude cerebral edema. Every year about 2 percent of mountain climbers suffer from this life-threatening condition, according to Ken Kamler’s 2005 article, “Steroids on Everest” on the National Geographic website.
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Fatigue as a Side Effect of Acupuncture
Discover the potential side effects of acupuncture treatment, including fatigue. Learn about the ancient Chinese practice and its benefits, as well as how to manage common side effects.
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Hydrochlorothiazide & Itchy Skin
Hydrochlorothiazide, also known as Microzide in the United States and Apo-Hydro and Novo-Hydrazide in Canada, is a medication used to treat high blood pressure. Considered a diuretic, hydrochlorothiazide lowers blood pressure and eliminates excess salt and water in your body through the kidneys.
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The Effects on Teenagers' Self-Esteem After Losing Parents
The death of a parent is considered one of the most painful, if not traumatic, experiences for a child. When death occurs during adolescence, it complicates a teenager’s natural process of defining her identity in the world.
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Is Cocoa Bad for Pregnant Women?
Cocoa presents both risks and advantages for pregnant women. If you drink cocoa in the form of hot chocolate, the beverage typically contains a small amount of caffeine. The majority of health care professionals advise against the intake of any caffeine in a pregnancy diet.
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Do You Lose Jumping Ability?
The ability to jump requires not just strength but power, which is a combination of speed and strength. To lift your body weight into the air, your muscles must contract quickly and forcefully. Athletes spend many hours training to increase the height of their vertical jump.
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Exercise for a Muscle Cramp Under the Rib Cage
A cramp in the ribcage, or side stitch, can occur when you've been sedentary and start training. Fit individuals can also develop side stitches when they boost the intensity of their exercises. As you grow stronger and more accustomed to your fitness regimen, side stitches should naturally disappear.
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How to Do a Push Up When You're Weak
The basic pushup is an exercise to strengthen your triceps, shoulders and chest as well as to prevent saggy arms. Because a pushup also employs your lower body and abdominals to stabilize movement, the exercise requires the synchronization of several muscle groups.
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How to Get Your Neck Bigger for a Tape Test
The Defense Department’s tape test uses a ratio of the circumferences of your neck and waist to figure out your body fat percentage. While your waist should be slim and toned, your neck should be thick and strong. If you have a skinny neck and a pear shape, excess body fat can put you at risk of failing the test.
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How to Lose Love Handles With Free Weights
Love handles consist of excess body fat that collects on the sides of your waist. Combine fat-burning workouts with a nutritional plan that induces a calorie deficit to lose your love handles.
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Exercises for a Knot in the Hamstring
The hamstring is a dense muscle that tends to get tight, particularly if you spend many hours working on a computer. Knots may develop in spots where muscle fibers have actually bonded. Think of a knot as a balled-up rubber band. If you pull on it, the knot becomes more compact.
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Square Chest Exercises
The pectoralis major is your primary chest muscle. It stretches from your collarbone to the top of your abdominal wall and sideways across your shoulders. When you work your pecs, you can target three regions -- upper, middle and lower.
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How to Improve My Football Dribbling Skills
Skillful dribbling enables you to control a soccer ball’s movement so as to maintain the advantage over an opponent. The skill is used to do several things in a game, including outmaneuvering a defender, handling a ball in a tight space or moving forward at top speed on an open field.
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The Best Arm Exercises for Volleyball
The most effective volleyball players have a powerful arm swing, hitting the ball with more force and gaining greater thrust on jumps. During the course of a game, you use your arms to serve, set, hit, spike and block -- fundamental maneuvers for successful play.
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The Average Women's Golf Swing Speeds
The average female golfer's swing speed is 65 mph, wrote Tom Wishon in "Ten Things You Thought You Knew About Golf Clubs." Because a woman has less upper body power than a man, her swing speeds tend to be lower.
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Does Cycling Reduce Hips?
While cycling conditions your lower body, reducing hip size depends on shedding excess fat around your hips. For fat-burning workouts, you can perform long low-intensity rides or high-intensity intervals. Spot reduction, however, is a myth. Weight loss will occur in all areas of your body, including your hips.
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How to Stretch the Bicep Femoris
The biceps femoris is considered the "lateral" hamstring muscle and helps you to bend your knee in the same way that your biceps enables you to bend your elbow. This muscle attaches to the back of your thighbone and sit bone and then runs down the outside of your leg to attach to the calf bone.
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Exercise Machines That Power Your Home
Given the desire to shrink its carbon footprint, many gyms have begun to retrofit cardio machines with energy-producing generators. Because these machines only generate a small amount of power per user, gyms connect many machines and users to recoup the cost of the generators.
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