Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.
There were 3,533 fatal drownings in the years 2005 to 2009 -- a rate of around 10 per day, according to the Centers for Disease Control and Prevention. Children aged 1 to 4 have the highest risk, but your 5-year-old could still be injured in the water if he doesn't know how to swim.
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The type of swimming trunks you wear are a matter of preference. While some people prefer sportier attire while at the beach with tighter fits and less fabric, others might prefer the modesty of a pair of board shorts.
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While the intrauterine device, or IUD, may have more upfront costs than other forms of birth control, the less than 1percent failure rate and five- to 10-year effectiveness makes it an appealing option for many women.
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Nose plugs most often are seen worn by synchronized swimmers. Synchronized swimmers do complicated twists and turns in the water, which could lead to uncomfortable water in the nose if they aren't constantly carefully.
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