Basketball rules for traveling and offensive fouls can be complex for beginners and kids. Improve your game with middle school tryout drills and understand the physics behind player hang time.
Basketball requires quick stops and starts during the fast-paced game, requiring fancy footwork. Without the proper shoes, toenails are often a casualty of the game. To make matters worse, sore toenails could affect your game in the long run if you don't have them treated and address their cause quickly.
Read more →
Basketball requires a high degree of muscular and cardiovascular endurance. Running up the court, propelling passes and jumping for a shot all require the use of your entire body. Cramps are the bane of any athlete, but are especially detrimental during a high-movement game such as basketball.
Read more →
The practice of "getting in the zone" before a big game applies to amateurs and professionals alike. It typically refers to a state of mind where basketball is in the forefront and confidence, relaxation and preparation combine to make you a better player.
Read more →
When children are between the ages of 8 and 10, they are at an ideal age to learn the basics of basketball.
Read more →