Sweet Potato Health: Glycemic Index, Diets & Kidney Risks

Sweet potatoes are a complex carb staple, but are they safe for renal diets? Compare the nutritional value of purple sweet potatoes and yams, and learn if this root vegetable helps with bloating or lowering cholesterol.

How to Bake a Sweet Potato for Babies

Published Sep,13 2011 | By Kay Ireland

Sweet potatoes are known as one of the healthiest vegetables, making them a natural choice for babies. They're packed with nutrients such as vitamins A and C and beta carotene, and when cooked, they're soft enough to be mashed into various consistencies for baby's beginning eating stages.