Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
To apply vitamin E oil directly to the skin, break the capsules and mix the oil into other ingredients to form a mask that can be dabbed on the face to improve hydration and decrease the appearance of scars.
Read more →
Apple cider vinegar is kind of a darling of the whole and natural foods world. With non-FDA approved claims of weight loss, skin improvement and digestion benefits, apple cider vinegar has a place in many people's homes, despite the fact that these claims have not been proven or authorized.
Read more →
Adderall -- a drug commonly prescribed to help manage the symptoms of attention deficit hyperactivity disorders -- is among a slew of prescription drugs commonly abused because of their perceived side-effects.
Read more →
Soy protein is a meat substitute you can easily find in the health food section of your grocery store. Sometimes known as textured soy protein or soy protein isolate, it comes in a variety of forms that can be incorporated into your usual recipes.
Read more →
Candy bars are never considered a health food. They are laden with fat, sugar and calories. But if you're craving something sweet, and hard candy just won't do, choose the lesser of several evils and go for the relatively low-calorie and nutrient-rich treats.
Read more →
Velveeta, the cheese product found in a variety of dips and added to dishes like mac and cheese, is a guilty pleasure for some people. The gooey product has a permanent home in many Americans' pantries.
Read more →
Chicken can be a low-fat, good source of protein, but when it's prepared in unhealthy ways, the fat content is increased due to fried coatings and creamy sauces. To retain the healthy nature of chicken, it's important that you cook it in a way that does not use extra fat.
Read more →
While fruit at the supermarket may look clean, think twice about sampling the goods before washing the skin.
Read more →
When the 2 o'clock slump hits you, you may be tempted to make a run for the vending machine for your favorite candy bar or drink a sugary soda. While these items can certainly make you feel alert for a short period of time, they do more harm than good when it comes to your concentration.
Read more →
When planning a party, you certainly don't want to run out of food for your guests to eat, and leftovers may go to waste. Calculating exactly how much food you need per person can help you get a handle on the amount of food you ought to prepare, and how much you need for drinks and liquor.
Read more →
Vanilla whey protein shakes can help you get an extra dose of protein when at the gym or when you don't have time for a meal. Unfortunately, depending on the brand of vanilla whey protein shake you choose, the flavor may leave much to be desired.
Read more →
Purchasing your crab raw gives you a superior taste and texture over crab that has been frozen and defrosted. Whether you purchase your raw crab from a reputable dealer or buy a live crab and harvest the meat yourself, raw crab meat spoils quickly.
Read more →