Dragon Fruit Nutrition: Pregnancy Safety & Selection Tips

Dragon fruit is an exotic, nutrient-rich option for a healthy pregnancy diet. Learn how to choose a ripe fruit at the market and explore research regarding the potential anti-cancer properties of this vibrant tropical superfruit.

Many dragonfruit in fruit market

How to Choose a Dragon Fruit

Dragon fruit, named for its vibrant, spiky skin, is sometimes known as pitaya and is primarily grown in Mexico and Central and South America. Dragon fruit can also be found in Asian countries, such as Thailand and Malaysia and is a staple for Asian-inspired cooking.

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