Oatmeal Benefits: Fat Burning, Gastritis & Savory Recipes

Oatmeal is a powerful tool for fat burning and managing cholesterol, but does it spike insulin? Explore savory recipes, healthy toppings, and learn how oats impact digestive conditions like gastritis and diverticulitis.

How to Make Oatmeal Healthy & Interesting

Published Sep,12 2011 | By Kay Ireland

Oatmeal makes for a hearty breakfast staple, but on its own it's bland. While the type of oatmeal available varies and your favorite is a personal preference, some types of oatmeal are sugary breakfast cereals masquerading as healthy grains.