Neck pain and stiffness often involve pinched nerves that cause referred pain in the head or shoulders. Using TENS units, specific stretches, and vitamins can help heal damaged nerves and reduce crunching sensations in the neck.
After labor and deliver, afterbirth contractions, a sore body and engorged breasts often make slow work of the recovery process. If you've chosen to breastfeed your baby, the potential for a strained neck adds more complexity to an already painful recovery period.
Read more →
You may attribute a stiff neck in the morning to nothing more than a poor night's sleep, when really, the sensation may be the symptom of a variety of causes. Waking up with a stiff and aching neck can disrupt your day, especially if it lingers.
Read more →