Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Dairy products

Good Uses for Bacteria

You may hear the word "bacteria," and shudder, thinking of the bacteria that can cause sickness and the spread of illness. But not all bacteria is bad. In fact, some bacteria is necessary for us to live, eat, work and feel healthy.

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Can I Exercise With a Hernia?

Hernias often occur when you've exerted your body to the point where the pressure is so extreme that a sac of lining pushes through the tissue surrounding a muscles. Abdominal and femoral hernias are common in adults and are usually the result of strain.

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Mature couple walking in park, rear view

Exercises for Gas Relief

Whether the result of poor diet, inactivity or a chronic intestinal condition, gas can build up in your belly and make you feel bloated and uncomfortable. Gas pains can be sharp and stabbing or simply make you feel full, but either way they mean you may experience an embarrassing need to pass gas.

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How to Avoid Exercise Induced Nausea & Vomiting

When you push your body during exercise or exercise without the proper nutrition, a wave of nausea could interrupt your workout. Sickness and vomiting often cut a workout short, since you then have to attend to your symptoms.

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Cry baby

Babies With Stomach Gas After Eating

Stomach gas is the cause of pain in your baby's belly, which can sometimes result in discomfort, flatulence and colic symptoms. While gas, specifically gas after eating, is common in babies, it can still be the sign of a more serious condition. To properly deal with baby gas, you must first understand the causes.

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