Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Good Uses for Bacteria

Published Aug,14 2017 | By Kay Ireland

You may hear the word "bacteria," and shudder, thinking of the bacteria that can cause sickness and the spread of illness. But not all bacteria is bad. In fact, some bacteria is necessary for us to live, eat, work and feel healthy.