Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Sourdough Bread & Blood Sugar

Published Jul,08 2011 | By Kathryn Vera

Sourdough bread provides a number of important nutrients and can fit into a healthy and balanced diet. While its high carbohydrate content can cause blood sugar levels to rise, it shouldn't cause blood sugar spikes and crashes.