Is Hot Sauce Good for You?
Hot sauce adds flavor without too many calories. Plus, the nutrients found in hot sauce may boost your metabolism and protect your cells from free radicals.
Read more →Alternative Medicine: Holistic Healing & Natural Home Remedies
What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
Ginseng & Blood Pressure
Ginseng is a root herb championed in traditional medicine for its health benefits. The two main kinds of ginseng vary as a result of the climates they grow in. Although both types contain active compounds called ginsenosides, Oriental ginseng has been found to lower blood pressure, while American ginseng does not.
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Spearmint Tea Benefits
Spearmint, also simply called mint, is in the same family as peppermint but is a different species. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries.
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Teas That Help With the Menstrual Cycle
Sipping on certain herbal teas can help ease uncomfortable symptoms during menstruation and premenstrual syndrome. Some herbal teas counteract heavy bleeding, irregular periods and amenorrhea.
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Are Hot Peppers Good for You?
If you like to put hot spices or hot sauce on your food, you may be doing yourself a favor. Capsaicin, the alkaloid responsible for the spicy flavor in hot peppers, may offer benefits in the treatment of some diseases, according to an article published in 2011 in the journal "Molecules."
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Is Drinking Lemon Juice Good for You?
Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking lemon juice daily. Lemons contain vitamins, minerals and other natural compounds that boost your immune system and even fight cancer.
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Which Herbal Teas Are a Diuretic?
For centuries, herbal teas have been used for their medicinal properties. Traditionally made by pouring boiling water over a plantβs leaves, roots, seeds or bark, herbal teas are not the same as black or green tea -- which both come from a specific plant species known as Camellia sinensis.
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The Benefits of Maca Powder
Maca is a plant found exclusively in Peru and has been cultivated there for more than 2,000 years. There are different types of maca, including yellow, red and black maca. It's taken as a nutritional supplement in powder form and traditionally has been used as medicine.
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The Best Teas for Flu
Sipping on hot tea is not only comforting while you have the flu but also helpful to your immune system, making your symptoms a little more manageable and helping you get over the flu faster. Drink the most effective teas often while you have symptoms or even throughout flu season as a preventive measure.
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Can Foods Cause Herpes Outbreaks?
The herpes simplex virus, commonly known as herpes, is transmitted through direct contact. There are two strains of the virus -- one that causes cold sores and the other that causes genital herpes. Most people with herpes have outbreaks multiple times within a year, with itchy, painful sores and blisters.
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What Are the Benefits of Eating Aloe Vera?
Aloe vera is a plant that has been used historically in various traditional cultures for its health benefits, as well as its medicinal and skin care properties. However, the benefits of taking aloe vera internally have not been completely validated.
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What Are the Health Benefits of Mulberry Leaf Tea?
Mulberry, a plant that grows in China, Korea and Japan, has been used in traditional Chinese medicine, in particular as an herbal tea. Mulberry leaf tea's health benefits are attributed to its naturally occurring compound, 1-deoxynojirimycin, or DNJ.
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Can I Lose Weight by Drinking Only Strawberry Banana Smoothies?
Although fasting is medically defined as going without food and drink, you can do a "smoothie fast" by only drinking smoothies for intermittent days to lose weight. To shed pounds, you need to consume fewer calories than you burn off.
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Black Seed Oil & Cancer
Back seeds, also called black cumin, are the seeds of the nigella sativa flowering plant, commonly known as fennel flower. Black seeds and the oil pressed from them have been used in traditional medical systems in different cultures for centuries.
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Can Honey and Cinnamon Help With Weight Loss?
Honey and cinnamon have not been clearly found to cause weight loss directly. However, research shows they help lower blood sugar and cholesterol levels, which are related to being overweight or obese. There are many ways to use honey and cinnamon. Brew cinnamon bark tea and add honey as a natural sweetener.
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Elder Flower Tea Benefits
Elder flowers, also called European elder, have a long history of use in traditional German medicine. They have antioxidant properties and an antiviral effect, which is why they're still popularly used to help fight off colds and flu. Elder flowers can be brewed as an herbal tea.
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The Benefits of Cinnamon Sticks
Cinnamon is a spice commonly used in cooking that comes from the bark of the cinnamon tree. When the bark is removed, it's called a cinnamon stick. Cinnamon has also been used as medicine in traditional healing systems for ages.
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What Are the Benefits of Lemongrass and Ginger Tea?
Ginger and lemongrass are two herbs you can use to brew tea with several possible health benefits. Research on animals and in petri dishes has shown ginger and lemongrass may have the potential to lower your risk of chronic diseases, including cancer, but these effects have not been verified in humans.
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What Are the Benefits of Coconut Oil Capsules?
Coconut oil, a saturated fat, has been shown to have significant health benefits and even pharmacological uses. Although unsaturated fats are usually considered to be the healthier kind, studies have found that coconut oil can lower levels of unhealthy fat in the body and promote weight loss.
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Benefits of Rosehip Tea
Although today they're typically revered for their beauty and symbolism, roses were used for medicine in the past. Rose hips are edible and are sometimes used in jams, jellies and syrups for their sweet and tangy flavor. They can also be used to make herbal tea.
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